We experience different techniques and methods that help us to make the present moment conscious through silence. There will be silent meditations, yoga, conscious breathwork, vocalization of mantras, guided meditations in movement, nature walks, dance.
In these retreats we always keep silence at all times, inside and outside the practices, we only give instructions at the beginning of the activities, but we remain silent at the rest of the moments. If you feel you are ready to accept this challenge of silencing words and mind, join us.
You will understand how silence infects us with peace and tranquility. You will take with you numerous tools to be able to meditate alone or in other groups.
The individual practice of meditation is essential, however, when we meditate in a group, we are able to create an even greater synergy that further enhances its purpose.
Activates dormant brain regions, helps rejuvenate brain and biological health. It improves self-esteem, mood, gives us more clarity, concentration and focus.
The practice of meditation is very old, dating back to Eastern traditions. There are different philosophies, ways, methods and techniques. Some examples are transcendental meditation, active meditations, vipassana, mindfulness, prayer, Zen meditation, Taoist, Buddhist, etc. The paths of meditation are numerous, but the purpose is just one: to be present, to empty the mind, to enter a state of non-agitation and alertness in the moment and in silence.
