Biodynamic Breathwork Retreat 22-24 Oct 2027

(We have English Translation)

Over these two days, you will have the opportunity to dive deeply into your inner world through Biodynamic Breathwork®, a method of somatic exploration, self-discovery, and personal transformation developed by Giten Tonkov.

This method integrates six fundamental elements: breath, movement, sound, touch, emotional expression, and meditation, creating an integrative approach that seeks to restore the connection between body, mind, and spirit.

Biodynamic Breathwork® draws inspiration from various Eastern and Western traditions and therapeutic approaches, combining insights from psychology, bioenergetics, yoga, meditation, and contemporary somatic approaches to trauma.

At the heart of this work lies the understanding that our life experiences, particularly those that have been emotionally intense or traumatic, can leave deep imprints on the body, manifesting as chronic muscular tension, restricted breathing patterns, emotional blockages, and automatic nervous system responses.

Breathwork is one of the central pillars of this process, fostering greater body awareness, the exploration of physical and emotional tensions, and the development of nervous system self-regulation skills. The process respects each participant’s individual rhythm, emphasising safety, presence, and the body’s natural capacity to find new states of balance.

Beyond releasing emotions or tensions, Biodynamic Breathwork® invites us to develop a deeper, more conscious relationship with our bodies, to recognise their signals, and to reconnect with our vitality, spontaneity, and capacity to feel fully alive.

Throughout these two days, you will be invited to explore different dimensions of your inner experience in a supportive space of acceptance, awareness, and integration, opening the way to greater emotional freedom, authenticity, and connection with yourself.

A journey through the body, breath, and consciousness, towards the discovery of our deepest nature.

Who is it addressed to

Anyone interested in this method of development, healing and self-knowledge. No prior experience is necessary.

We have English translation for this retreat.

Description of the Retreat

Sessions include Biodynamic Breathwork, movement, body and emotional expression, dance, sound healing, meditation and bioenergetic exercises. Throughout the retreat, several dynamics are created that prepare people for the breathwork sessions, as well as different integration activities after the sessions.

At all events organized by Projeto Simplesmente at Quinta São José dos Montes, we serve two vegan meals per day (Brunch + Dinner).

About Facilitator

Rui Sebők Bizarro

After several years of learning in Portugal, Spain and other cultures as the Amazon jungle of Brazil, Peru, USA and India, has been touched by different teachers, masters and facilitators whom so much taught and facilitated his process of self-knowledge and transformation. His intention is to share what has been experienced all over these years and to contribute for the self-realization of the human being.

Founder of Projeto SimplesMente in 2006, a project focused on the realization of activities related to personal and transpersonal development.

He is living in Portugal, Tomar at Quinta de São José dos Montes since 2012 developing different areas such as Agro-Tourism, Glamping, Organic Farm, Natural Horse Riding and Holistic Center.

• Degree in Social Psychology and Work;
• Master in Psychology of Health and Community Intervention;
• Holotropic Breathwork Facilitator certified by Grof Transpersonal Training in New Mexico – USA

• Biodynamic Breathwork Facilitator certified by Biodynamic Breath & Trauma Release in Pune – India

• Ritual Trance Dance Facilitator certified by the International Trance Dance in Orval – Belgium
• Leader of A.U.M. (Awareness Understanding Meditation) certified by Osho Humaniversity School for Masters in the Netherlands
• Osho Active Meditations leader certified by Osho Meditation Facilitator Training in Pune – India
• Leader of Meditation in Silence
• Firewalking Instructor certified by Firewalk Instructor Training – Soul of Firewalk in Tomar Potugal
• Internationally Accredited Shamanic Practitioner Training
• Graduated in Yoga – India – Kerala 500 hours
• Author of Several Books (Holotropic Breathwork, Poetry, India)

TO BRING

Comfortable clothes

Swimwear (pool or river)

Blindfold (if you have one)

Blanket

Lamp

Bottle of water (to fill)

Prices

Earlybird 350€

This price includes the Retreat, Food and Camping (bringing your own tent)

If you don’t want to camp, you can choose other accommodations, please ask us.

Check In: Friday 5pm – October 22nd

Check Out: Sunday 5pm – October 24th

To make the Registration we ask 100€ deposit.

These rates include the price of the Retreat, Accommodation and Vegan Food.

Local

Quinta São José dos Montes – Tomar

www.quintasaojosedosmontes.com

It is allowed to use the pool and the river

Contacts and Info

917 935 392

https://projetosimplesmente.pt/en/biodynamic-breathwork-and-trauma-release-system/

Registrations:

projetosimplesmente@gmail.com